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Flying Fish and Cou Cou Recipe: A Taste of Barbados

 Are you looking to add a touch of Caribbean flavor to your next meal? Look no further than the classic Flying Fish and Cou Cou recipe from Barbados. This delicious and hearty dish is a staple in Bajan cuisine and is sure to impress your taste buds. In this article, we will dive into the history of this dish, the ingredients needed, and step-by-step instructions on how to prepare it at home.


What is Flying Fish and Cou Cou?

Flying fish is a type of fish commonly found in the waters surrounding Barbados. Known for their unique ability to glide above the surface of the water, flying fish are a popular ingredient in Bajan cuisine. Cou Cou, on the other hand, is a dish made from cornmeal and okra, similar to polenta. When combined, these two ingredients create a flavorful and hearty dish that is beloved by locals and visitors alike.

Ingredients Needed

To make Flying Fish and Cou Cou, you will need the following ingredients:

• Fresh flying fish fillets

• Cornmeal

• Okra

• Tomatoes

• Onions

• Garlic

• Thyme

• Parsley

• Butter

• Salt and pepper

Instructions

• Start by preparing the flying fish fillets. Rinse them under cold water and pat dry with a paper towel. Season with salt, pepper, and a squeeze of lime juice. Let them marinate for at least 30 minutes.

• In a large skillet, melt butter over medium heat. Add chopped onions, garlic, thyme, and parsley. Cook until the onions are soft and translucent.

• Add chopped tomatoes to the skillet and cook until they break down and become saucy.

• Add the flying fish fillets to the skillet and cook until they are golden brown on both sides. Remove the fish from the skillet and set aside.

• In a separate pot, bring water to a boil. Gradually add cornmeal, stirring constantly to avoid lumps. Add chopped okra and continue to stir until the mixture thickens.

• Serve the cou cou with the flying fish on top. Garnish with fresh parsley and a squeeze of lime juice.

Experience the Taste of Barbados

Flying Fish and Cou Cou is a dish that truly captures the essence of Barbadian cuisine. The combination of fresh fish, flavorful herbs, and hearty cornmeal is a delight for the taste buds. Whether you are looking to impress guests at a dinner party or simply want to try something new, this recipe is sure to please.
In conclusion, Flying Fish and Cou Cou is a must-try dish for anyone looking to experience the flavors of Barbados. With its unique blend of ingredients and savory taste, this recipe is sure to become a favorite in your household. So why wait? Head to the kitchen and start cooking up a taste of the Caribbean today!

Learn how to make a delicious Flying Fish and Cou Cou recipe from Barbados. This classic dish is sure to impress your taste buds with its unique flavors and savory taste.
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