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Showing posts with the label healthy

The Making of Delicious Chicken Shawarma at Home

  Introduction Craving the exotic flavors of the Middle East? Look no further than this simple yet mouthwatering chicken shawarma recipe. In just a few easy steps, you can recreate this classic dish right in your own kitchen. click here to get shareasale account Ingredients You'll Need To get started, gather the following ingredients: • Boneless, skinless chicken thighs • Olive oil • Lemon juice Try Amazon business to expand your Wealth do click here • Garlic • Cumin • Paprika • Turmeric • Cinnamon • Salt • Pepper Marinating the Chicken First things first, mix together the olive oil, lemon juice, minced garlic, cumin, paprika, turmeric, cinnamon, salt, and pepper in a bowl. Add the chicken thighs and ensure they are well coated in the marinade. Let the chicken marinate for at least an hour in the refrigerator - the longer, the better! Preparing the Shawarma Once the chicken has marinated to perfection, heat a skillet over medium-high heat. Cook the chicken for ...

Delicious Soya Spring Roll Recipe to Satisfy Your Cravings

  Introduction Are you a fan of spring rolls but looking for a healthier twist? Look no further than this Soya Spring Roll recipe that will tantalize your taste buds with its flavors and textures. Packed with protein-rich soya chunks and an array of fresh vegetables, this recipe is both nutritious and delicious. Ingredients: • 1 cup Soya chunks • 1 cup shredded cabbage • 1/2 cup grated carrots • 1/2 cup chopped bell peppers • 1/4 cup chopped spring onions • 2 cloves garlic, minced • 1 tsp ginger, grated • 1 tbsp soy sauce • 1 tsp chili sauce • Salt and pepper to taste • Spring roll wrappers • Oil for frying Instructions: • Prepare the Soya Chunks : Boil the soya chunks in water for 5-7 minutes until they are soft. Drain and squeeze out excess water. Roughly chop the soya chunks and set aside. • Cook the Filling : In a pan, heat some oil and sauté the garlic and ginger until fragrant. Add the chopped vegetables - cabbage, carrots, bell peppers, and spring onions. Sti...

Sushi making is culinary food art -Article

  To craft exquisite sushi, embark on a culinary journey that begins with the selection of premium-quality ingredients. The foundation of your masterpiece lies in the choice of sushi-grade fish, such as tuna, salmon, or yellowtail, ensuring freshness and delectable flavor.  For the perfect complement, choose vinegared rice, carefully prepared with seasoned rice vinegar, sugar, and salt to achieve the ideal balance of acidity and sweetness. The art of sushi making involves precise knife skills, allowing for clean, delicate cuts that preserve the integrity of the fish. Thinly slice your chosen fish into uniform pieces, ready to be paired with the vinegared rice. With deft hands, shape the rice into compact ovals or rectangles, creating a stable base for your culinary creation. Next, adorn your sushi with a variety of toppings, each adding its own unique flavor and texture. Thinly sliced cucumber offers a refreshing crunch, while avocado provides creamy richness. Pickled ginger ...

The Ultimate Shrimp Creole Recipe: A Flavorful Southern Delight

  Introduction If you're looking to spice up your dinner routine with a taste of the South, look no further than this delicious shrimp creole recipe. Packed with bold flavors and a hint of heat, this dish is sure to impress your taste buds and leave you craving more. Let's dive into how you can whip up this mouthwatering meal in your own kitchen. Ingredients For this shrimp creole recipe, you will need: • 1 pound of fresh shrimp, peeled and deveined • 1 onion, diced • 1 bell pepper, diced • 2 celery stalks, diced • 3 cloves of garlic, minced • 1 can of diced tomatoes • 1 cup of chicken broth • 2 tablespoons of tomato paste • 1 teaspoon of Worcestershire sauce • 1 teaspoon of hot sauce • 1 teaspoon of Cajun seasoning • Salt and pepper to taste • Cooked rice for serving Instructions • Sauté the Vegetables : In a large skillet, sauté the onion, bell pepper, celery, and garlic until they are soft and fragrant. • Add the Tomatoes : Stir in the diced tomatoes, chick...

The Ultimate Guide to Understanding Calories in Food

  Introduction Calories are a unit of measurement used to quantify the energy content in food. But what do the number of calories in a food item really tell you? Let's delve deeper into this often misunderstood concept. Breaking Down Calories Calories provide the energy your body needs to function and perform daily activities. Each person requires a different amount of calories based on factors like age, gender, weight, and activity level. Caloric Deficit and Surplus Understanding calories can help you manage your weight. Consuming more calories than your body needs leads to weight gain, while consuming fewer calories results in weight loss. Nutrient Density vs. Caloric Value Not all calories are created equal. Foods high in nutrients like fruits, vegetables, and lean proteins provide essential vitamins and minerals along with calories, while foods high in added sugars and fats offer empty calories. Reading Food Labels Food labels display the number of calories per serving,...